PROUD fruit and vegetable growers will show off their inner-city gems at an open day this weekend.
Visitors will be able to learn about the benefits of owning an allotment at the event tomorrow. And all proceeds from the Littleover Lane Allotment Association open day will go to the National Garden Scheme.
More than 180 allotments will be made available for the public to view, with around 15 owners on hand to inform visitors about the many benefits of maintaining a plot.
Amanda McLaren has been on the association's committee for a year and has owned an allotment on the site for six years. She aims to show people what drew her to the outdoors.
The 43-year-old, of Normanton, said: "For me, personally, it was about getting a balance with my work life.
"Although it is only round the corner from where I live, it is like going somewhere completely different because I don't have the space to do this at home.
"I get an enormous sense of well-being from being outdoors, where you can hear the birds singing. It gets you in touch with nature."
Ms McLaren, who works in accounting, also loves to grow her own food and likes the variety of trying foods, which are often not available in supermarkets.
She said: "You start off not having any idea what you are doing, but you meet a whole new community of people and get as much information as possible.
"This year, I've grown borlotti beans for the first time."
The homegrown food provides so many culinary opportunities, she said. "I make my own jams and chutneys and I've now realised I eat a lot more chutney than jam," she added.
"I recently made a spicy Indian green chutney, which is really nice with poppadoms."
David Kenyon lives on the Littleover Lane site itself.
The 53-year-old, who teaches at King Edward VII School in Sheffield, has been on the association's committee for 20 years.
He likes to grow exotic and rare fruit and vegetables.
"Heritage tomatoes have much thinner skins than normal ones," he said.
"So things like that and mulberries don't travel well because they just fall apart when they are packed up and moved."
Mr Kenyon also believes that maintaining an allotment is a great way to keep fit and urged people to come down and give it a go.
He said: "I get plenty of exercise and it is great fun.
"The open day is always a very good day out.
"We have lots of produce and the children can pick carrots."
Margaret Roper, who lives in Littleover Lane, likes to use her plot to grow flowers, as well as food.
The 67-year-old added: "I like to cut them and give them away as presents and I always have plenty in my house."
The open day takes place tomorrow from 11am to 5pm.
Tickets cost £3 for adults and admission is free for children.