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Recipe: Healthy eating doesn't have to be bland - spice it up!
SPICY FIERY CHICKEN IN A CHILLI AND GARLIC MARINADE SERVED WITH SALAD LEAVES (serves four)
THE tree's been taken down, the turkey and chocolates have all gone and Christmas is well and truly over for another year.
Now the health regime starts; January is the month to kick start those good habits for the rest of the year. Eat well, get fit.
Just think of the beach on your summer holiday to give you an incentive – if you need one.
We've come up with a healthy grilled chicken recipe that will taste delicious, fill you up and cram in some of your five-a-day, too.
It's on offer here at Cosmo, but we'll talk you through the simple recipe for you to recreate at home.
It takes no time at all and will satisfy the whole family. Make it as spicy as you want – and leave out the chillies altogether if you want it very mild.
Of course, you can add more in, but be careful not to make it too hot.
If you've had enough of cooking, pop down to Cosmo and you'll find plenty of healthy dishes to help you on your way this January.
INGREDIENTS
4 chicken breasts
4 garlic cloves, crushed
3 red or green chillies, deseeded and finely chopped
1 yellow pepper
4 tbsp tomato purée
2 tbsp olive oil
Mixed herbs
Salt and pepper, to season
Chilli powder, if required
METHOD
1. Mix all the ingredients together in a bowl – the garlic, chillies, tomato puree, oil, herbs and chilli powder. Season to taste.
2. Add the chicken breasts – you can leave them whole or you can chop them in to bite-size pieces – and make sure they are well coated with the mix. Add a little more oil if you need.
3. Cover and leave in the fridge for a few hours – or overnight, if you can. The spices infuse with the meat, making it succulent and flavourful.
4. Once ready to cook, heat the grill and place the chicken under it, making sure they are all in one layer. If they are bite-sized, they will take no time at all to cook through. If they are a whole fillet, they will need a little longer on a low heat so that the outside does not burn before the inside is cooked.
Note: You can also cook them in the oven, if you wish. Cover the tray in foil – to keep the moisture in – before putting in the oven.
5. Serve while piping hot, with a large salad, savoury rice or noodles – whatever you fancy, really!
The dish is packed full of flavour itself so needs something to balance it out on the plate.
If you don't want salad, serve with winter vegetables. Roast in the oven with a drizzle of honey and black pepper.
Add a chilli hot sauce once cooked if you want more spicy heat.
Chicken is a great source of protein and will help keep you fuller for longer, stopping you craving those sweet things.
Follow us on Facebook and TwitterLast Tango in Halifax: Dose of flu almost cost Derbyshire actor his TV role
YOUNG actor Louis Greatorex, 18, from Duffield has told how he very nearly didn't go to his audition which got him the part in TV hit Last Tango in Halifax.
Louis said: "On the morning of the audition, I was so poorly, I had a really terrible flu. I could hardly speak because I'd lost my voice. My family were saying, come on Louis, you have to go, just go.
"I told them I would, but that wouldn't get anything from it because of how ill I was and not being able to talk properly. But I did get the part, so I'm very glad that I was persuaded into going."
Louis, a sixth form pupil at Ecclesbourne School, stars in the series as Lawrence, who is the son of Caroline, played by actress Sarah Lancashire.
He said: "I got on really well with all of the cast members, and that is one of the real joys of getting to do it. I get their advice, and have done throughout the three series we've done, which has been really helpful.
"Tony Gardener in particular, who plays John, is really genuinely funny in real life and he makes everybody laugh on set all the time."
The series has been written by award-winning writer Sally Wainwright.
"Sally Wainwright is amazing, she has won a Bafta for her writing.
"The scripts for Last Tango are great, and they're such a joy to read when they come through, not just for your own lines, but because they're like reading a story."
Louis has been involved in local acting workshops from a very young age, and was a member of the Television Workshop in Nottingham, that kick-started the careers of a number of stars including Jack O'Connell. It was also where he was put forward for his audition for his part in Last Tango in Halifax.
Louis said: "I was involved in local youth drama groups, and Television Workshop. I would recommend it to anybody, not even just getting into acting but the place has a really community spirit about it, you get really close to the people but most of all it's great fun, and the opportunities are amazing. They help young people develop as actors, they help bring out the potential in people."
Television Workshop director, Ian Smith said: "Louis started with us at primary school age, so I have seen him progress through the group, and he has always been standout, and he's really nice as well.
"The Last Tango in Halifax part is very much just the start of his career, he had four of five top London agents wanting to sign him up when it came to it, which is no surprise.
"The agents he is now signed with are really excited about his future career."
Louis plans to further his education, and continue acting as he has been doing over the last three series of Last Tango in Halifax.
Louis said: "I have applied to study English Literature at university this September, and I want to keep acting at the same time.
"I'd like to do any acting, TV, films or on stage, I just love acting, I like being different characters, being able to pretend to be somebody else."
See Louis in Last Tango in Halifax on BBC1 tonight at 9pm, when the series continues.
Follow us on Facebook and Twitter'Bizarre' callout for mountain rescue volunteers as woman injured...while bell-ringing at Derbyshire church
ICE ALERT: Dramatic picture show car which overturned in Derbyshire due to icy conditions
Avoid Wyaston Road, all parties safe and well. #ice#luckyescape#Ashbournepic.twitter.com/dbBDaLoNQx
— Ashbourne SNT (@AshbourneSNT) January 18, 2015
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Jilted groom John Whitbread has new plan to sell honeymoon ticket after Ebay saga
Derby house fire: Airport security staff understood to have raised alarm after arson attack
Charging for brown bin service has saved Derby City Council £1 million - but less than anticipated
CHARGING for a brown bin service in Derby has saved the city council just over £1 million, a report has revealed.
But the city council originally said it planned to save £1.2 million from the scheme, in the face of multi-million-pound cuts to its grants from the Government.
The council now charges £40 per household for the first brown bin to be collected and £20 for each additional bin, instead of offering the service for free.
Councillor Asaf Afzal, cabinet member for neighbourhoods and Streetpride, said the original £1.2 million saving figure was "an estimate" and the scheme itself was something the authority did not want to do, but it had been forced to make "difficult choices".
He said residents did not have to pay for the scheme if they did not want to and conceded that not as many residents had signed up as the council had hoped.
He said: "Despite that, there has been a significant take-up of the scheme."
Waste and anti-incineration campaigner Simon Bacon said he was against the idea of charging for the service in the first place.
He said: "My views are that the £40 charge has devastated the council's recycling rate which had already been in decline for a number of years.
"This latest proposal has speeded up the decline and upset many residents of Derby who had been successfully recycling but, having been faced with a charge, have been unable to justify continuing.
"This is a backwards step for the city which leads to waste being disposed of in a less sustainable way at a time when 2020 targets of 50% are seen as a specific minimum recycling rate set out by government."
The council report says: "The city's household waste recycling rate has fallen and is likely to be around 32% for 2014-15. However, measures are in place to continue campaigning and raising awareness which will enable the city to make incremental improvements in the years to come."
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Derbyshire teenager Jordan Jasper beats cancer and 10,000/1 odds to become a dad
TEENAGER Jordan Jasper cradles in his arms the baby he never thought he would have.
It's a miracle moment in the young dad's life after he underwent gruelling treatment to beat his cancer.
"I was told there was a 99.9 per cent chance I would not be able to have children because of the chemotherapy," said 18-year-old Jordan, who lives with his girlfriend, Ellie Phillips, in Heanor.
"Baby Lilly Eryn is a miracle. She's our miracle baby."
Doctors encouraged Jordan to freeze his healthy sperm before he started chemotherapy treatment to beat acute myeloid lymphoma.
He agreed to have a sample frozen and stored at Nottingham's Queen's Medical Centre.
"I only had chance to put one pot in the freezer," said Jordan, who is a former pupil at Lees Brook Community School.
"My consultant wanted to start my chemotherapy straight away and there was no time to give any more.
"At the time, I suppose I was happy that I'd done that. But now, I don't need to worry.
"I've had a baby daughter without using the sperm sample and that is fantastic. I love her to bits. She's adorable.
"She's everything I wanted. I can't believe I'm a dad when I honestly thought that I wouldn't be able to have children.
"She's got the most beautiful blue eyes. But she's being a monkey at the moment because she's not sleeping very well at night."
When Jordan got together with Ellie, 18, a former pupil at Heanor Gate Science College, he was open about his cancer.
He told his girlfriend that he might not be able to have a baby without undergoing fertility treatment.
Jordan said: "Ellie was OK about it. We were only just starting our relationship and neither of us were thinking about having a baby.
"Ellie was understanding and I was happy to use the frozen sperm when we decided we wanted a baby."
Two months later, Ellie started feeling ill.
Ellie, of Millward Road, said: "I didn't know why I was off it. I didn't think I could be pregnant.
"Then I started thinking about it some more and that's when I went out and bought a pregnancy test.
"Three tests later and the news was confirmed. I was pregnant.
"It was quite a shock. We never thought for a moment that this would happen.
"Jordan had been quite clear about his damaged sperm and we knew we had options when we wanted to start a family."
Lilly Eryn was born on Christmas Eve, weighing a healthy 6lb and 12oz.
Ellie had to be induced after midwives became concerned about the baby. Lilly's heart rate had started to rise.
"I came home on Christmas Eve," said Ellie. "She was the best present ever. We are so in love with her."
Jordan battled cancer for six months after being diagnosed in September 2012. He had just started an animal welfare course at Broomfield Hall, Morley, when he got sick.
"It all came out of the blue," he said. "I went to see the doctor and was told I had a virus. When I continued to feel dizzy and ill, I went back and had a blood test.
"Before I knew it, I was in hospital and doctors were rushing round all over the place.
"I was told that my red and white blood cells were low and so were my platelets. The following day, I was told I had cancer."
Jordan was diagnosed with AML – acute myeloid leukaemia – a rare cancer in people under 40.
"The news didn't sink in at first," he remarked.
Jordan was told that he had abnormal cells inside his bone marrow. The cells grow quickly and replace healthy ones. Eventually, the bone marrow, which helps fight infections, stops working.
"I was told that the hospital would be my home for the next six months," he said. "It was then that I was encouraged to give a sample of sperm.
"After that, the chemo started. One day I was at college and, the next day, I was in hospital."
Since being with Ellie, Jordan said life had been is great. They have solid plans for the future.
"We're living with Ellie's mum and stepdad at the moment and that's great," said Jordan. "But when we get on our feet, we'd like our own place.
"I've got a job lined up in April and Ellie will go back to her waitress job in November.
"Once we've got some money coming in, we'd like to move out and get a house."
The pair are already engaged but say they plan to tie the knot when Lilly is older.
"We want her to be our bridesmaid," said Ellie.
Asked about the prospect of having more children, Jordan said: "We don't know if I'll be able to have any more naturally, but one day, I think we'd like another. It would be good for Lilly."
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Anne Kirkbride dead: Derbyshire actor William Roache pays tribute to Coronation Street star
ILKESTON-BORN actor William Roache has paid tribute to his on-screen wife, Coronation Street star, Anne Kirkbride, who has died.
Her death after a short illness was announced on Monday night.
The 60-year-old star played popular and long-running character Deirdre Barlow in the ITV soap for more than 40 years.
Mr Roache played her on-screen husband Ken and the two characters were widely regarded as two of the best-known and most loved in British soap history.
In a statement given to digitalspy.co.uk, Mr Roache said: "I feel Anne's loss so personally having worked closely with her for over 40 years. She was such a loving and vibrant person. You always knew she was there because her laugh was never far away.
"She was an impeccable performer with superb comedy timing and an immense gift for really heightened drama.
"We had some rows over the years as Ken and Deirdre and it was wonderful to play those scenes opposite her.
"Coronation Street has lost one of its iconic characters and Anne will be greatly missed."
Anne made her first appearance in Coronation Street in a small role as Deirdre, with the character's prominence being expanded in 1974.
A statement on the Coronation Street website said: "It is with great sadness that David Beckett has confirmed tonight that his beloved wife and Coronation Street actress Anne Kirkbride has passed away peacefully in a Manchester hospital after a short illness.
"David and the programme's cast and crew are heartbroken and deeply saddened at the loss of Anne who has been a Coronation Street icon for 44 years."
Ken and Deirdre had rows and affairs during the show and the love-triangle storyline with fellow Coronation Street character Mike Baldwin kept Coronation Street fans glued to their seats.
Coronation Street's executive producer, Kieran Roberts, told the Daily Mirror: "There are no words to describe the sense of grief we feel at Anne's passing.
"We know only too acutely how much Anne meant to the millions of people who watched her create the legendary character of Deirdre Barlow.
"She will be greatly missed by the Coronation Street team who share happy memories of working with her.
"We feel blessed and honoured to have known her."
Fans of the show took to the Derby Telegraph's Facebook page to pay tribute.
Emma Edges said: "RIP, so sad my thoughts and love to friends and family."
Kevin Pierpoint said: "Such a great actress. She didn't get the credit she deserved in that role! Very, very sad."
Anne is survived by her husband, David, her brother John, and his family.
Normanton problems: More people must say have courage to cry 'enough' – reader's letter
I WRITE in response to yet more condemnation of the whole of Normanton.
Having recently had a discussion with council leader Ranjit Banwait, I have to report that it is felt that is up to the community to lead in terms of how to behave and live in our crowded streets.
While I agree with this perspective, the problem relates to having a significant majority of reasonable, respectful and polite people in the community who can lead.
I feel that, after living with our current difficulties for two or three years, there is a significant majority who have become used to living a life of selfish abuse of resources, services and goodwill.
I understand the role of councillors is to set policy and agree an approach that enables the community to deal with its problems, through empowering residents and modelling a better way of living.
But I still feel there is a role for enhanced engagement by the councillors in walking and talking, knocking on doors, addressing problems and challenging people to live a life that is better for all of us.
To this end, I will be contacting Mr Sandhu, Mr Khan and Mr Dhindsa to discuss how we can improve our chances of influencing how people live round here and how we can get people to account for much of the arrogant, selfish and disrespectful behaviour.
Lets take a good hard look at the society we've created and do something to account for our own condoning of bad behaviour.
It's going to be very difficult to overcome some of these problems and it'll take more than one or two to turn it around.
Could we have more people being brave enough to stand up and say enough is enough?
We need to live together for each other as well as ourselves and we need the help of our councillors to give us confidence to have the courage of our convictions. E-mail them, tell them you care and you need them to care, too.
Will Hodgkinson
Chatsworth Street
Derby
Intu Derby shoppers to be 'transported' to exotic parts in Virgin Holidays promotion
Visitors to the Intu Derby shopping centre will this week be invited to "try on" a holiday as a part of a promotion by Virgin Holidays. On Thursday, shoppers will be invited to immerse themselves in three locations – Barbados, Cancun (Mexico) and Walt Disney World (Florida) by dressing up and then being bombarded by the sights, smells, tastes and sounds of that particular resort. They will be then invited to take "selfies". Lee Haslett, director of sales trading at Virgin Holidays, said: "We're always looking for new and innovative ways to engage with our customers, and these changing rooms with a difference certainly do that."
Bygones: Harvest bread was served up with jam as a treat for pupils
Roy Twells looking back on school days in Shardlow in the 1930s.
IN the early years of the 1930s, the pace of life was much slower than it is today. The words idyllic and tranquil come to mind.
No-one had any idea of the horrendous war that was just around the corner and that the world would never be the same again.
I was a pupil at Shardlow Parochial Boys School. Mr Evans was the headmaster and his assistant, whom we irreverently called "Polly", was Mrs Dexter.
Every year at harvest time we had a special treat. At the Harvest Festival service held at St James Church in the village, there was always a large loaf of bread made to look like a sheaf of corn or some other harvest emblem.
Each Monday after the service, the loaf would be brought into school where it was duly sliced and spread with butter and homemade strawberry jam. It was then cut into portions and distributed around the class so that everyone had some. It was delicious.
Another treat that we had was courtesy of the Sunday School at Wilne Methodist Chapel. We were provided with a tea which consisted of red salmon sandwiches, followed by cakes and pastries, homemade by the ladies of the chapel.
After the tea, we all retired to a nearby field where we spent the rest of the afternoon playing cricket, taking part in running races and generally enjoying ourselves until it was time to go home.
At the annual chapel anniversary we – the Sunday School members – were expected to "sit up" on the raised platform to sing the special anniversary songs we had rehearsed over the previous weeks.
My brother and I always had a new suit for this day. A man named Mr Withnall, who was a tailor, would come and take our measurements a few weeks before the anniversary and the new suits were provided in time.
Another memorable day was the annual prize-giving. Whenever you attended Sunday School, your attendance card was stamped with a star and, if you had enough stars at the end of the year, you would be rewarded with a prize. The prize was usually a good book but the thrill was in hearing your name called to walk out and receive it.
Normal attendance was on Sunday morning and afternoon and you were frowned upon if you did not stay on for the adult service which was held at three o'clock on Sunday afternoon. Happy days!
Bygones: Are you a relative of Charlie?
IN the 1957 golden jubilee of the TT Races on the Isle of Man, Charles (Charlie) Salt, of Spondon, was killed on the last lap of the Senior TT Race while competing as a works rider for the BSA team.
The motorcycle he was riding at the time of the accident was rebuilt and is now on display at the Sammy Miller Motor Cycle Museum, in New Milton, Hampshire, where I saw it some time ago.
I was told during my visit by Mr Miller that Charlie Salt's son had been to see the bike in the museum.
Charlie came from Heanor and, in the 1950s, he and his wife, Marjory, were members of the Ilkeston and District Motor Cycle and Light Car Club, of which I was also a member.
I have a nice photograph of Charlie sitting astride his 500cc Velocette while he was waiting to take it in for scrutineering prior to the 1950 Senior TT Race.
I believe that Charlie's son may be living in the Derby area and I would like to send him a copy of this photo of his father.
Alternatively, there may be other relatives who are still living in the Heanor or Derby area who could put me in touch with Mr Salt.
I would be most grateful if any of them could contact Bygones.
Arthur Jackson
Grantham
Lincolnshire
If you can put Mr Jackson in touch with Charlie Salt's son or another of his relatives, please contact Bygones. Our contact details are below the lead story on this page.
Bygones: Song on radio took me to '68
I WAS in Derby recently to see my family when, on my car radio, was played the song Eloise by Paul and Barry Ryan.
They were the twin sons of popular 1950s singer Marion Ryan and the single was a hit for them in 1968.
I know a line dancer here where I live in Mablethorpe who said it was her favourite record when she was a teenager.
During my trip to Derby, I used the Meteor Centre park and ride. The bus into the city centre took us along Mansfield Road to Chester Green.
On the way, we went over an old stone bridge, where the Derby Ramathon first used to go, then carrying on into City Road, where all the factory workers used to come out and cheer us runners on.
It was really nice to visit Derby and brought back lots of happy memories.
Barrie Siddons
Church Lane
Mablethorpe
'Amazing progress' at Derby special school St Andrew's, say Government inspectors
PUPILS at a Derby special school make more progress than expected, according to Government inspectors.
An inspection team visited St Andrew's School, which caters for pupils with severe learning difficulties or autism, and decided it should be graded as "good".
The team from the Office for Standards in Education described the quality of teaching and achievement in the Breadsall Hilltop school as "outstanding" and said parents and carers were "thrilled with the amazing progress their children make".
The team's report says that behaviour, sixth-form provision and the quality of the residential facility were also "outstanding".
Head teacher Heather Flockton said: "The inspection was very rigorous and scrutinised every aspect of school and residential life.
"I am incredibly proud that the hard work of our exceptional staff has been recognised.
"Our focus is always the individuals that we have in our charge and ensuring they receive the best possible education and care to enable them to reach their full potential.
"We are delighted the inspectors recognised that we provide a stimulating, challenging and caring environment for our students and that we have a clear focus on developing students' real-life skills. Every day at our school is inspiring."
The school caters for 24 residential and 77 day students, aged 11 to 19. The residential provision at the school aims to help students develop their independence skills based on a 24-hour curriculum.
Inspectors described staff as "highly knowledgeable" about the pupils' learning needs, lessons are "exceptionally well planned" and residential care staff "work closely with teachers to provide seamless learning opportunities".
They added that "outcomes for residential students are outstanding and staff work closely with families to enable students to make exceptional progress".
To become outstanding overall, inspectors recommended that the school should provide more training for parents to help them understand their child's learning so they could use their new skills at home.
Rose Lamb's 14-year-old son, Stephen, has Down's syndrome and has attended St Andrew's School for three years.
She said: "The school has not only changed Stephen's life, it has transformed our whole family.
"Stephen has come on in leaps and bounds since attending St Andrew's, his behaviour has improved, his independence is growing and he is turning into a confident young man thanks to the staff there.
"It used to take me an hour to get Stephen ready in the morning but now he tries to dress himself because he is so keen to get there every morning.
"He is a different person since starting at St Andrew's and the help and support staff have given us to help him at home and in the holidays has been invaluable. They all deserve medals in my view."